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openness
July 2008 
What helps you stay open?
Posted on Jul 11th, 2008
by 
Zipperupus
Zipperupus
This is in Response to the Questions and Reflections for July 11, 2008:
Breathing... I was born and lived through my teens sickly and asthmatic. I received a book detailing the outer order ceremonial work of the Golden Dawn, and Israel Regardie was kind enough to outline a series of breathing exercises. I learned the I always breathed without my diaphragm, as a reflex to avoid inhaling the cigarette smoke that I grew up around. Breath, because of its relationship to circulation and the solar plexus (our emotional throne), is responsible for so much of our well being. The more open your breathing, the more mindful of the way you change your breath patterns based on situation, and the more you can develop deep cleansing techniques that keep you centered, the more open you are to yourself and others.
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